Rick Baker Thought Posts
Left Menu Space Holder

About the author

Name of author Rick Baker, P.Eng.

E-mail me Send mail
Follow me LinkedIn Twitter

Search

Calendar


View posts in large calendar

Recent Comments

Comment RSS

You know you need to take small side-steps to get out of a Bad-Habit ruts.

by Rick Baker
On Jul 5, 2019

The Thinking Behind The Tweet

Habits exist in loops of brain circuitry.

[Or, at least, that's a description that allows us to understand and address Habits.]

With each repetition, a Habit becomes more ingrained...the Habit groove or rut becomes deeper and deeper. While it may seem this applies more to Bad Habits than to Good Habits, we must not underestimate the force of the good. We must understand the grooves and ruts of several Habits are 'overlapped' and 'intertwined'. Good Habits support one another in positive grooves. Bad Habits support one another in negative ruts.

To escape a Bad-Habit rut we must focus our attention and interest on making a single, small side-step. That's the way to get out of a Bad Habit rut.

490 Dutton Drive - Suite C6 - Waterloo ON N2L 6H7 - phone 519-886-6522 - fax 519-886-8795
Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.