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Name of author Rick Baker, P.Eng.

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Negative feelings cheat us: they take much energy from us and they give little of value in return.

by Rick Baker
On Mar 13, 2020

The Thinking Behind The Tweet

We feel good when we participate in fair & square deals!

We would be annoyed if someone else came by and started stealing our energy...

To ensure fairness we need to tell negative feelings to go away until they can deliver a better exchange.

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Emotions & Feelings @ Work | Thought Tweets

Anxiety: be present, don't fret over it, observe it in real time, & learn what it takes to control it if it gets out of hand.

by Rick Baker
On Mar 13, 2020

The Thinking Behind The Tweet

Anxiety is in our genes...what we feel now is the legacy of the fight or flight 'wiring' that allowed our ancestors to bring us us.

In right-sized doses, anxiety energizes and hones focus.

In too-large doses, anxiety becomes a demon and destroys quality of life.

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Emotions & Feelings @ Work | Thought Tweets

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