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Name of author Rick Baker, P.Eng.

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Willpower eats up energy - choose your battles with care.

by Rick Baker
On Jan 5, 2020

The Thinking Behind The Tweet

Perfectionists and micro-managers illustrate interesting facets of the interplay between willpower and energy.

Perfectionists illustrate how misguided willpower has brought about the development of a bad habit that is impervious to willpower.

Micro-managers illustrate the same thing, with external focus.

Knowing it will require energy to break these bad habits, people need to take time outs to rejuvenate before attempting to reduce/remove these bad habits. 

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