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Name of author Rick Baker, P.Eng.

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Anxiety is in our genes...it is the legacy of fight or flight, which allowed our ancestors to bring us us.

by Rick Baker
On Apr 2, 2020

The Thinking Behind The Tweet

Anxiety: be present, don't fret over it, observe it in real time, & learn what it takes to control it if it gets out of hand.

In right-sized doses, anxiety energizes and hones focus.

In too-large doses, anxiety becomes a demon and destroys quality of life.

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