When that need to criticize visits...
STOP!
THINK - what is about to happen?
I mean - really THINK about WHY you are about to deliver this piece of Criticism.
What gratification are you seeking?
Are your expectations are reasonable?
Are your expectations fair?
Or, are you simply acting out another piece of bad behaviour? Is another bad habit about to illustrate its control over you?
Or, is this need to criticize about how smart you are and how ambitious you are…is it about proving that to others?
Certainly by now you must have learned salty & stinging criticism does not work.
Or, are you incapable of learning such simple lessons?
Are you destined to continue to make the same mistakes over and over and over again?
Is that the extent of your self-control?