The Thinking Behind The Tweet

Dr. Richard Carlson taught - "Don't sweat the small stuff".

That's good advice as long as it confined within the following context: (1) do small stuff and do it well & (2) don't feel distressed while you are doing it. There's nothing wrong with sweating while working out the body....although perspiration is a more-delicate word for that body exhaust. When the body works hard it vents exhaust. When the mind works hard it also vents exhaust. This is particularly so when the mind is undisciplined. When we break work into small pieces - tasks - we reduce the amount of that exhaust. And, of more importance, we increase the opportunities to receive [mental, self-generated] rewards for jobs well done.