The Thinking Behind The Tweet
Anxiety is part of our lives.
Anxiety is laced with rumination about past mistakes and problems or worry about future mistakes and problems.
In small doses anxiety helps us overcome difficulties, which leads to the building of confidence.
In large doses anxiety can overwhelm us, leading to avoidance lack of confidence and even depression.
One key to success: when anxiety is triggered begin by taking on little challenges. that will help you gain the confidence you will require when you face larger challenges.