The Thinking Behind The Tweet
Bad Habits are a lot like chasing your tail. They consume energy and take you away from your long-term goals.
Loss of Focus and lack of Concentration are, for the most part, Bad Habits...learned over a lifetime of distraction...self-imposed anti-goal activities.
Focus & Concentration are choices...You can improve in both areas...yes - easy to say and hard to do.
...and worth the extra effort.