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Name of author Rick Baker, P.Eng.

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More About Perfectionists

by Rick Baker
On Nov 19, 2015

A year and a half ago I wrote some thoughts and questions About Perfectionists

Since writing that Thought Post, I have read psychologists' views describing the linkages between anxiety and perfectionism. Psychologists, at least some of them, believe anxieties can build around thoughts about the need to perform work well. These thoughts are held until the anxieties 'take over' and the mindset becomes one of perfectionism. Criticism is a play here...in the perfectionist's mind. Perhaps, it appears to be self-criticism. However, it seems to me that 'self-criticism' does not develop in the absence of prior 'external criticism'. Likely, the external criticism began many years before perfectionism appeared. Excessive criticism of children by parents or other authority figures likely is the major contributor to if not the root cause of perfectionism. That external criticism might have been real. Or, I suppose, it could be perceived.

Then, as the saying goes, perception is reality...so, it likely doesn't make any difference if external criticism was real or perceived/imagined. What matters is criticisms have generated heightened anxieties and, over time, those heightened anxieties have gained a high level of control over the mind. And, the combinations of criticism and anxiety have led to perfectionism. 

That is plausible.

That provides some clues as to how leaders should react to perfectionism.

Leaders must take care when they observe perfectionism in action.

Leaders should avoid reactions/actions that could expand anxieties experienced by perfectionists. 

Leaders must understand they may need help from professionals who are trained to help people who experience excessive anxiety.


Tags:

Abundance | Brain: about the Human Brain | Emotions & Feelings @ Work

Egos At Work - revisited

by Rick Baker
On Nov 12, 2015
When I use the word ‘ego’, I mean that little voice that talks to you from within your head. You may have noticed: when you are in a conscious and lucid state, that little voice of ego talks incessantly. I have likened it to a little panel of judges…ego is always ready to judge you…and ego is even more ready to judge others. The ego, acting like a little panel of judges in your head, judges quickly and harshly. It has opinions on everything and everyone. It is always making demands and suggestions on how you should go about making yourself feel good and look good.
 
Your ego [and my ego and everyone else’s ego] spends all its time seeking something ‘better’.
 
Ego is the human, all too human, side of human being.
 
Ego continuously seeks more pleasure.
 
Ego continuously seeks less pain.
 
 
Your ego continuously seeks approval from other people...and regularly falls short of receiving the level of approval it seeks.

Your ego finds itself in ongoing skirmishes involving 'right' and 'wrong'...ego gets whipsawed by conscience as it works to reign over your inside and your outside voices.

***
 
Here’s a different perspective on ego…
 
We have said people behave like Riders on Elephants on Paths.  Now we are saying ego is the source of your behaviours.
 
You have your Elephant-And-Rider combo.
 
Every person has an Elephant-And-Rider combo.
 
Each Elephant-And-Rider combo has its little voice called ‘ego’.
 
 
***
 
When your little voice of ego speaks to you from inside your head it wants very much to get its way.
 
Your ego has a powerful and compelling force.
 
Yet, your ego is often misguided.
 
Bad Habits are the consequence of ego working to 'get its way' when the ego is misguided…and the ego is misguided quite a bit of the time. Taking full advantage of the Haidt metaphor…your ego is misguided when your Elephant overpowers your Rider. When that happens, your ego will make misguided demands.
 
 
 
First posted September 1, 2011 
 
***
 
More thoughts about Egos:  Egos, Communication, & Positive Changes

Errors, Good Habits, & Bad Habits

by Rick Baker
On Nov 9, 2015

When we make errors we generally experience at least a twinge of anxiety. Sometimes, the anxiety is minor and short-lived. Other times, the anxiety is extreme and it leads to the bad habits of rumination and worry, both of which can be quite debilitating.

Sometimes, when we make errors we repeat them over and over as bad habits. These errors can be considered intentional errors…we know we are doing the wrong thing yet we do it anyhow. Bad habits, including repeated intentional errors, take us away from our long-term goals. We have bad habits and we make these errors because we are human and laziness, short-term gratification

Sometimes, when we make errors we learn lessons that bring about good habits. It seems to me there are two common types of errors that bring about good habits:

  • Accidental errors, where the consequences of the errors surprise us in a small, negative way…for example, when we say something that offends a person
  • Intentional errors, where the consequences of the errors surprise us in a big, negative way…sometimes the consequences go beyond big/negative to catastrophic, like the straw that breaks the camel’s back

The key points:

  • Errors trigger anxiety…we do better than we know this fact of life and have ways of dealing with the anxiety when it arrives [nipping anxiety in the bud, so it does not have a chance to grow]
  • Errors, when repeated, can become bad habits
  • Errors, when corrected, can lead to good habits
  • Sometimes errors are surprises - accidents [i.e., new things]
  • Sometimes errors are the result of a short-term gratification out-muscling a long-term goal…i.e., a, failure of willpower – intentional [i.e., bad habits]

Finally –

Strategies for managing error-induced anxiety can lead to happier, more-productive lives.

Nobody Likes Tired People

by Rick Baker
On Nov 5, 2015

When you get right down to it, nobody likes tired people. You cannot count on tired people. Tired people may not be there when you want or need their help. Tired people lower the energy bar…others tend to mirror their lack of energy…so when tired people enter the room the atmosphere becomes de-energized. Tired people may not finish the tasks at hand…they may run out of energy before the job is done. Tired people may quit too quickly, quit too easily…giving up before the goal is achieved…letting down co-workers.

There’s a long list of reasons why nobody likes tired people.

In addition, for a variety of reasons, Nobody Likes:

  • Lazy people
  • People who lie, cheat, or steal
  • Loud people
  • Greedy people
  • Demanding people
  • People who boast
  • People who complain 
  • Angry people
  • Intolerant people
  • People who know it all
  • Disagreeable people
  • Argumentative people
  • Holier-than-thou people
  • Smug people
  • Condescending people
  • Arrogant people

With a little more thought we could add a number of other off-putting personality traits/operating styles.

When you stop to think of it, there sure are lots of ways to annoy other people and put them off.

Putting one another off: that's part of the human condition.

This leads to two conclusions:

  1. We need thick skin. We will, at least from time to time, exhibit off-putting behaviour. Others will be put off by our behaviour and they will make that clear to us by expressing criticism. We must be prepared for that. When it arrives, we must keep our ego in check. We must accept that as part of the human condition. We must focus on desired goals rather than undesired behaviour [on the route to those goals].
  2. We need to fight the urge to criticize others. We are susceptible to Attribution Bias, which distorts our view of reality and our view of other people's frailties and errors. We cannot allow ourselves to get bogged down in petty-opinion conflicts. We must focus on goals...we must focus on the Why! We must help others perform the tasks that lead to successful performance.

You gotta learn how to tune strings before you can become a rock star!

by Rick Baker
On Nov 3, 2015

That concept holds true if you want to be a successful business leader.

It isn't a question of patience. It's a question of competence. It's about what it takes to develop competence.

Competence is about 4 things: 

  1. innate talent
  2. opportunities to try, fail, & learn
  3. specialized knowledge and
  4. skills, gained through practice 

These 4 things define Strengths & Performance Mastery.

These 4 things require time: Malcolm Gladwell claims it takes 10,000 hours...that said, patience is a necessary ingredient...but patience is only a means to the end, which is competence.

And - it's about more than strengths and performance mastery [competence]. 

At the bottom line. it's about leadership, including: 

 

***

Inspire People

Influence Action

Grow Wealth!



More bite-sized success

by Rick Baker
On Oct 30, 2015

Most people fail because they quit. 

Most people quit because they get frustrated. 

Most people get frustrated because they don't know how to measure success. 

Most people don't know how to measure success because they never took the time to think about how they might be able to accomplish that measurement.

Most people don't understand the value in breaking work down into bite-sized tasks, which can be measured.

 

When we break success into bite-sized pieces of action we can measure it. 

When we measure actions we can see small successes. 

When we see small successes we can celebrate them. 

When we celebrate small successes we self motivate. 

When we self motivate we increase our chances of future successes.

When we measure and understand our small successes we see they are accumulating and we gain confidence.

When we gain confidence we increase the likelihood of ultimate success...achievement of our long-term Goals...attainment of our Vision. 


This is the sort of logic that allows us to understand the value embedded in goals, specifically when vivid long-term vision is built upon measurable short-term actions.


first version posted on Oct 21, 2014


Tags:

Goals - SMARTACRE Goals | Measure & Monitor | Vision: The Leader's Vivid Vision

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