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Name of author Rick Baker, P.Eng.

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Humouring your demons

by Rick Baker
On Mar 3, 2016

Most of us, at least from time to time, are troubled by our little demons. Some of us, occasionally, are troubled by our large, persistent DEMONS.

Either way, there is value in humouring our demons. As I write the word 'humouring' I'm thinking in terms of 'tolerating'. I'm also thinking about 'lightening things up'...perhaps even trying to have some fun with our demons. (It's possible we may be able to extract some benefits from the wisdom embedded in that saying, "Laughter is the best medicine.")

We don't run to the door to welcome our demons when they knock. Most of the time they sneak up on us...then, they consume our minds. Our demons are not welcome but they show up anyhow as personal agonies and automatic negative thoughts - ANTs. Personal agonies and ANTs can invade our thoughts...these demons spoil our thoughts and remove our ability to focus on the things we want to focus on.

What are we going to do about that?

What are you going to do about that?

One thing you can do - you can humour your demons:

  • You can choose to tolerate your demons - Be present, observe your demons without giving in to them...be calm and civil with your demons...but do not accommodate them…treat them with the courtesy you would extend to an unwelcome but harmless guest
  • You can choose to inoculate your demons with humour – Are you courageous enough to put your demons into a humorous perspective? To throw a little humour their way? If you think you can do that then plan ahead. Think about your top 3 demons and plan some humorous surprise messages for each of them. Practice your delivery of the 3 humorous messages. Enjoy the secret - you are armed with demon-neutering humour.

 

 

Bully Fantasy

by Rick Baker
On Mar 1, 2016

Troubled underdeveloped minds grind away, trying to rule their frightened little worlds. Oh yes, those troubled minds argue and assault...especially, when they feel trapped in their own sticky webs.

And, when cornered by a stronger, more-impressive bully we find them whining weakly or cowering in victimized silence.

But, most of the time they live the bully fantasy...parading bully-deviations...oozing bully-bluster.

Wrapped up tightly in their own fears, they eagerly gobble up the gifts of tolerance they receive from most of the people they encounter.

The bully fantasy is a personal-strength-fantasy…a half-believe in personal strengths and self-worth…a strength-seeking mind under never-ending siege…completely surrounded by relentless personal weaknesses…always losing ground…always fighting…losing…denial…internal turmoil.

It's all a matter of mindset

by Rick Baker
On Feb 25, 2016

Life is states of mind.

Life is a relentless stream of states of mind. Business life is a relentless stream of states of mind. States of mind cover a huge range: some pure ecstasy; some pure agony. States of mind can change quickly and radically. 

Some people maintain ‘even keel’ mind states as their lives unfold…rarely, if ever, experiencing the ecstasy or the agony…only experiencing moderate states of mind.

Some people’s mind states are like never-ending roller-coaster rides…series of ups and downs…sideways jerks and irrational re-directions…lots of noise and lots of stomach churning.

Most people experience periods of ‘comfortable’ mind states intermingled with periods of extreme positive mind states and periods of extreme negative mind states.

Few people understand they possess the power to alter their mind-state habits.

Even fewer people do what it takes to use that power to choose their mind-state habits then do the hard work required to build the mind-state habits they have chosen.

That said...

What mind states have you chosen? 

 

Always-the-Victim

by Rick Baker
On Feb 22, 2016

From time to time, you feel victimized. We all feel that way, from time to time. There can be good reasons for feeling victimized. Sometimes we are victimized: others attack us verbally and sometimes even physically. Bullies, for example, stole our lunch money or chased us around the schoolyard at recess. When we grew up and went to work the bullies stole our ideas and humbled us in other ways, behind our backs and in front of coworkers.

Over time and with repetition of these victimizing experiences, some of us became victims: developing the self-image of a victim, developing the bad habits of a victim, and exhibiting the persona of a victim. These people are who I am referring to when I use the words, "Always-the-Victim".

Always-the-Victim means a life filled with painful thoughts and negative mindsets.

At the weaker end of the Always-the-Victim spectrum we find the people who chronically exhibit and practice avoidance. At the stronger end of the spectrum we find the bullies who pass on what they have learned. At each of these Always-the-Victim extremes we find the people who pass on and force on to others the thinking and actions that perpetuate the Always-the-Victim condition.

The Always-the-Victim condition relies on heredity and environment for its perpetuation. And, as you know, the world is ripe with people and situations who do their part to act as victims and do what they can to cause others to become victims. This is a part of the human condition. While it appears to be a bad/unpleasant/unfortunate part of human nature, perhaps it is not. Perhaps, it is more like an educational lesson or a test? Perhaps, it is something we should observe (in real time)...then think about your personal thoughts and actions.  Are your thoughts and actions those of a victim? If the answer to that question is "Yes" then are you OK with that or do you want to make some changes?

If you are Always-the-Victim and you want to change for he better, how will you go about that?

Will you change your thoughts?

Will you change your actions?

Will you seek help from others who have mastered the Always-the-Victim condition?

Tags:

Attitude: Creating Positive Attitude | Emotions & Feelings @ Work

How do disorganized people accomplish productive things in business?

by Rick Baker
On Feb 17, 2016

To explore this topic, I did some on-line research and found an interesting article that has fed into my thinking process. Below are some excerpts from that article called ‘Why People With Disorganized Mind Are More Intelligent’. The article can be found at http://www.lifehack.org/324803/12-reasons-why-people-with-disorganized-mind-are-actually-more-intelligent [COMMUNICATION MOTIVATION BY DIANNA LABRIEN]

 

Why People With Disorganized Minds Are More Intelligent

The clutter continues to accumulate—it has all of your life. You can’t find your car keys or your cell phone; you get in the car to go somewhere and you find yourself going in the wrong direction; if you have a workspace, it’s a mess; nothing is ever “where it’s supposed to be.”

You “suffer” from what psychologists now call “chronic disorganization.” But, what these psychologists also now tell us it that chronically disorganized people have higher intelligence and greater creativity. So, take heart, and the next time someone criticizes you for your disorganization, give them some facts to chew on. And here are 12 of those facts that demonstrate the high level of intellectual functioning of the chronically disorganized.

1. They score high on verbal IQ tests, often in the gifted range.

2. They have high creativity levels.

3. They have a broad range of interests.

4. They process information through their right brain hemispheres—the “creative” side.

5. They develop strong attachments to often un-related things and people.

6. They want to be around high-energy people.

7. They tend to lose track of time.

8. They have difficulty focusing when they are not interested or fascinated.

9. They are intuitive, extroverted, and feeling according to personality testing.

10. They must be learning all the time.

11. They think globally.

12. They may seem “nerdy” or “know-it-all” to others.

Disorganized people need to discover the truth and, in most instances, their own brand of truth. They may spend a lot of time with books and on the Internet. In school, they may be seen as nerds; to psychologists, they may be identified as having Asperger’s. They do not have a lot of patience for those who want to “follow the book” on everything. They research and think about how not to “follow the book” and are usually pretty committed to voicing their ideas and opinions—thus they can get a reputation for being a “know-it-all”.”

 

Now, there’s some food for thought. If you buy into those 12 points then perhaps you can buy into the concept that even disorganized people can succeed in business….and become well-respected business leaders.

Then, the questions move from whether or not disorganized people can succeed to the hows & whats around the thinking and actions that must happen to bring out the success embedded in disorganized people.

Leaders & What To Do About Stress

by Rick Baker
On Feb 10, 2016

When our brains/minds register things that are important, our bodies experience stress responses.

The more important the topic/outcome is to us, the higher the stress.

The less control we feel/believe we have over the outcome, the higher the stress.

Spirited Leaders consider the following strategic things to be quite ‘important’:

When individuals’ Talents & Strengths are ignored or sidelined, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Talents & Strengths are put to good use the individuals will be invigorated.

When individuals’ Values & Master Rules are challenged or violated, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Values & Master Rules are embraced the individuals will be invigorated.

When individuals’ Vision/Purpose is ignored or contested, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Vision/Purpose is supported the individuals will be invigorated.

When individuals’ Goals are ignored or contested, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Goals are supported the individuals will be invigorated.

Considering these points, leaders have choices:

  • They can work to drain people’s energy
  • They can work to invigorate people
  • They can be oblivious to the things that drain energy and invigorate

Knowing all this, what do you choose?

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.