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Name of author Rick Baker, P.Eng.

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Leaders & What To Do About Stress

by Rick Baker
On Feb 10, 2016

When our brains/minds register things that are important, our bodies experience stress responses.

The more important the topic/outcome is to us, the higher the stress.

The less control we feel/believe we have over the outcome, the higher the stress.

Spirited Leaders consider the following strategic things to be quite ‘important’:

When individuals’ Talents & Strengths are ignored or sidelined, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Talents & Strengths are put to good use the individuals will be invigorated.

When individuals’ Values & Master Rules are challenged or violated, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Values & Master Rules are embraced the individuals will be invigorated.

When individuals’ Vision/Purpose is ignored or contested, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Vision/Purpose is supported the individuals will be invigorated.

When individuals’ Goals are ignored or contested, those individuals will tend to experience energy-draining stress. All else being equal, when those individuals’ Goals are supported the individuals will be invigorated.

Considering these points, leaders have choices:

  • They can work to drain people’s energy
  • They can work to invigorate people
  • They can be oblivious to the things that drain energy and invigorate

Knowing all this, what do you choose?

Be There, Be Positive.

by Rick Baker
On Feb 8, 2016

Sure, we can be distracted or negative but let's remember we have these other two choices: being there and being positive.

If you are not naturally inclined to ‘be there’ and ‘be positive’ it will take some time and effort to adjust your mindset into those zones. 

Being There: It is easier to 'be there' when you are curious, tolerant, and truly interested in other people.

Being Positive: It is easier to 'be positive' when you are genetically predisposed toward optimism, hopeful about the future, and creative enough to envision alternatives and possibilities.

Perhaps, you are not at this time blessed with any of these traits.

Regardless, you can become an expert at 'being there' and 'being positive'.

Yes, any normal human being can become an expert at 'being there' and 'being positive'. It will, of course, require some effort. It will require some thought. It will require some education - ideally, self-education over a patient period of time. In addition, it will require a desire to grow and excel as a person. And, a good sense of humour will help you along the way.

There is no perfect approach to developing the abilities to 'be there' and 'be present'. These abilities are built over time, by trial and error, and you will make missteps along the way.

It seems to me one of the most important considerations is 'control'. To fully succeed you must understand and (wholeheartedly) believe you can control yourself. To fully succeed you must understand and (unconditionally) accept you cannot control other people or situations. The more you believe in and practice self-control the greater your ability to 'be there' and 'be positive'. The more you accept the limitations around your ability to control other people and situations the greater your ability to 'be there' and 'be positive'.

To be clear - I'm not talking about 'fundamentalist' perfectionism...or about taking huge leaps or about making major sacrifices.  I'm talking about taking some initial small steps aimed at 'experiencing the moment' as an observer. I'm talking about setting personal desires/goals aside for brief moments...long enough to listen to one other human being. I'm talking about imagining another possibility that isn't laced with annoyances (or doom-and-gloom thinking). I'm talking about trusting others. I'm talking about thinking between the lines of other people's comments/actions rather than jumping all over them and proving you are right and they are wrong.

 

PS: Now this all makes sense doesn't it? I mean, it makes sense at least until all that adrenalin and cortisol kicks in.

Do you believe trust is a fragile thing?

by Rick Baker
On Dec 2, 2015

It seems to me, trust is a fragile thing.

Two people share trust then one of them perceives an injustice and trust quickly comes into question. Whether the injury is 'real' or not, when the injury is perceived it is quite normal for the person who feels injured to retaliate...to seek revenge. Then trust is lost and anti-trust takes hold with a powerful appetite for growth.

The key to sustaining trust often sits at the point where one party perceives the other has done an unjust/unfair/unkind thing. At that point of recognition there is still opportunity to remedy the situation quickly and easily...at least relatively quickly and relatively easily.

When a perceived injury happens, the offending party may be oblivious. In many situations the real problem is the injured party has too-thin skin. Too-thin-skin and victim-thinking are common human frailties. These frailties are the consequence of lack of self-confidence. In other situations, the offending party may not be attentive or observant or empathic. Regardless of the reason, when one person perceives injury at the hands of another the offending party may be oblivious. The gap between of perceived injury and obliviousness is enough to fan the flames of distrust and revenge is, often, the natural conclusion. I say 'natural' because revenge isn't something reserved for the wicked and maladjusted. Revenge is in the genetic fabric of most human beings.

Revenge does not have to happen.

Revenge is like any other bad habit...it catches us, it gets repeated, it digs a deep habit-rut, then it owns us until the day we decide to work to overcome it. 

The best way to overcome revenge is to recognise it is not deviant behaviour. It is a natural behaviour that doesn't work too well in our current society. And, it is something a person can control if that person wishes to control it. First, we must identify the breeding ground for revenge. Revenge comes to life when we perceive offensive behaviour in others. So, we can nip revenge in the bud if we stop and think during the 'I-feel-offended stage'.

We can be more trusting and cut the other person some slack. We can accept our self-biased tendencies. We can accept our tendencies to protect and bolster our own ego. We can choose to understand these tendencies cause us to over-react to other people's actions and cause us, regularly, to perceive offence where none exists. And knowing these things we can choose to ignore that little voice that tells us "That person just injured me." When we choose not to be injured revenge-thinking will not arrive. 

As the saying goes, "You can act offensively but I don't have to feel offended." Even if another person is truly offensive, we do not have to feel offended. It is a choice. If we choose to not feel offended then revenge-thinking will not arrive.

Controlling egoic biases & refusing to be offended: we have these two ways to reduce/remove the need to feel revenge.

When we practice these two ways they become good habits, good habits that breed trust between us and other people.

Trust is a fragile thing - we can choose good habits that sustain & build it.


First posted April 10,2014

How do you really hold someone accountable? Part 2

by Rick Baker
On Sep 3, 2015

Link to Part 1

Recently, my friend asked me, "How do you really hold someone accountable?"

While I have written about Accountability on a number of occasions, I have never been asked or answered that straightforward question. To begin my answer, I posted some ‘general’ thoughts in ‘Part 1’. Now, I’m posting some ‘specific’ suggestions.

1. Lead by example. As the leader, understand how you hold yourself accountable and ensure you are leading by example before working to improve followers’ accountability.

2. Ensure followers know WHY. Express your views clearly. Tell accountability stories and provide visual cues. For example, U.S. President Harry S. Truman felt accountability was so important he kept a sign on his desk in the Oval Office that read, “The buck stops here”. He wanted his followers to know he accepted ultimate responsibility for decisions…he wanted his followers to really hold themselves accountable.

3. Communicate a “Master Rule”. If you hold accountability very dearly – if accountability is one of the top 5 most important things you want your followers to embrace – then create a “Master Rule” to make your strong view crystal clear. You could, for example, borrow Harry S. Truman’s “The buck stops here”. Clearly, Truman wanted his followers to view that as one of his Master Rules. Tell stories to illustrate WHY you have chosen to have a Master Rule covering accountability.

4. Recruit with accountability in mind. Talk to job candidates about accountability. Share your stories. Ask job candidates if they have stories of accountability etched in their minds.

5. Use job descriptions as accountability tools. Ensure your Role Descriptions signal accountability messages. Role Descriptions should be clear and concise, covering:

  • 5-7 Task Areas – with each Task Area described in a short phrase
  • 5-7 Goals – one SMART Goal for each Task Area…aligned with department Goals & company Goals
  • Communication – deliver formal feedback on performance vis-à-vis Goals, at least twice per year

6. Talk about accountability at every meeting. For example, select one department/company Goal for each meeting and have each follower commit to perform at least 1 specific action and report on that action at the next meeting. Follow up. As this meeting process is initiated, visit followers 1-on-1 in advance of the next meeting and ask about action taken. Explain WHY you completed your specific action items and HOW you will report them at the next meeting.

7. Address violations. Plan how you will address ‘accountability shortfalls’ because your followers will, from time to time, fail to complete actions as agreed. Address shortfalls immediately…help your followers understand you will not ignore accountability shortfalls. Escalate your feedback to 'corrective measures' if followers illustrate repeated ‘accountability shortfalls’.

Consider the above suggestions if you want your followers to really hold themselves accountable.

And, of most importance, hold yourself most accountable as you lead by example.

Link to Part 3

Are You Superior to Circumstances?

by Rick Baker
On Jul 9, 2015

”Our main thinking habit is to analyse situations so that we can recognize standard situations and then apply standard answers.”

Edward de Bono

`The Six Value Medals`, (2005)

 

As you analyse Situations, do not limit yourself by assuming they are 'standard'...explore and see if there are important nuances that deviate from familiar patterns:

  • direct your attention toward the key parts of the Situation [the People, the place, the level of urgency, the 'props', the background noise, etc.]
  • compare those parts, looking for similarities - the parts that fit a pattern you recognize
  • compare those parts again, looking for differences - the parts that do not fit a pattern you recognize 
  • look for the parts that catch and pull at your attention...they can be the most-important aspects of the Situation
  • set logic aside and take some time to focus your attention on your gut feel
  • use your special insights to fully appreciate the value contained in the situation/circumstances

Strive to identify Situations that contain special circumstances…special circumstances that serve as catalysts for your unique talents and gifts. Be confident in your ability to either rise above problems and grasp hold of opportunities. Be confident in your ability to customize your exceptional contributions in reaction to the signals you [alone] receive as you analyse Situations.


And always remember…


”Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance.”

Bruce Barton 

American Author & Politician (1886-1967)

 

 

 

Footnote:  

”Circumstances - what are circumstances? I make circumstances.” Napoleon Bonaparte

Had it with Negativity?

by Rick Baker
On May 15, 2015

If you've had it with Negativity - Step Away from it & Step Up to a better place.

Negativity - yours and your tolerance for others - it's your choice.

Yes - we all have bad days and, from time to time, most of us take our bad-day frustrations out on other people. We all find ourselves in bad moods. Most of us, from time to time, feel the need to complain about everything from the weather to our next-door neighbour. These things happen because we have developed the habit of wanting things 'our way' and the habit of being discontented when things don't happen 'our way'.

Most of us want control...control of situations, control of other people, and self-control.

Isn’t it interesting that, often, we crave the ability to control others while, at the same time, we set aside increasing our self-control?

It seems to me improving self-control does more to expand our ability to influence other people positively than any other strategy.

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.