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Motivation, Hormones, DNA & all those self-help books

by Rick Baker
On Aug 30, 2016

...and, let's not forget Willpower!

Maybe motivation is just a byproduct of hormones? 

Our bodies create hormones and those hormones influence us. There’s cause and effect in action which is consistent with motivation and, perhaps, there's an argument this hormone-induced motivation is the only motivation. I mean, without our hormones we wouldn't be doing anything and with our hormones we do the things we do. And as hormones ebb and flow people do different things and act in different ways...which is consistent with experiencing a range of motivations. So, without hormones we would have no motivation.

And, there's scientific evidence 'proving' that hormones serve certain roles and different hormones trigger/motivate different thoughts and behaviour. 

No question – hormones play a role in motivation.

And, that raises some questions –

Are hormones the sole cause of motivation?

Are hormones the root-source of motivation?

How does DNA fit in?

Are motivations simply genetic [destined/predestined] legacies?

Are self-help books a complete waste of time and money?

or...

Does willpower provide each of us the opportunity to decide and influence our motivations? 

Controlling the common littlenesses of human nature

by Rick Baker
On Aug 29, 2016

William MacDonald described Benjamin Franklin as a man who could control the common littleness of human nature1. It is clear MacDonald had tremendous respect for the special gifts Benjamin Franklin brought to Mankind, as a citizen of Philadelphia, Pennsylvania, the United States of America…and the rest of the world.

When MacDonald talked of Franklin controlling the littlenesses of human nature, he was describing Franklin’s innate ability to understand the littlenesses housed in himself and other people and adjust himself in order to get around those littlenesses so he and others could accomplish great things. 

By the mid-1700’s, when he was less than 50 years old, Benjamin Franklin had become a worldwide phenomenon…a true polymath…a true leader of men…a true leader of thought...a leader in scientific thought...a true hero.

Franklin’s accomplishments are mind-boggling.

As examples:

By his early 20’s Franklin was a self-made business success.

By his late 40’s Franklin was recognized [worldwide] as a gifted scientist.

Between those milestones he had:

  • created a mastermind, gathering intelligent friends to philosophize, share ideas and create practical solutions to Philadelphia's problems [his Junto, also known as the Leather Apron Club]
  • created time-management/personal-organization tools and decision-making tools...his pioneer work in this area lives on in legacy, for example - 'Franklin Covey'
  • co-founded an early [if not America’s first] subscription library
  • co-founded an academy that became the University of Pennsylvania
  • led the community movement that funded the first paving of roads in Philadelphia
  • built an international printing empire by creating partnerships, funding & franchising a series of strategically-located print shops 
  • built a successful newspaper - the Pennsylvania Gazette 
  • created a bestseller – 'Poor Richard’s Almanack'
  • created Philadelphia’s first volunteer fire brigade
  • taught himself French, Italian and Spanish languages
  • served as Philadelphia's postmaster
  • invented the Franklin Stove, an energy-efficient heating system still in use today…then refused to patent it because he felt he had benefited from others’ inventions so others should benefit from his

Of course, Franklin was a well-respected civic and provincial politician…long before he became America’s political representative to other nations prior to, during, and after the American Revolution.

Yes – Franklin was one of the 56 who risked the gallows2 by signing the Declaration of Independence in 1776.

And, of course, Ben Franklin did that experiment with a storm, lightning, a kite and a key…and he invented the lighting rod and the best methods of installing it. This invention illustrated to the world that electricity could be controlled, to a degree, by Mankind. That illustration helped introduce a new era of scientific thought and experimentation that is still advancing today. And the lightning rod saved countless lives and reduced, on a world-wide basis, damage and loss of property caused by lighting fires.

On top of these things, Franklin was a commissioned Colonel who built a series of fortresses to protect Pennsylvanians from the French and Indian invasions in the mid-1700's, He personally led Pennsylvanians into battle against these invading forces...he led peace talks with the native Indians and, after the war had ended, he ensured the protection of peaceful Indians from unruly Pennsylvanian mobs.

Benjamin Franklin did much more than these things.

Here's another sampling...

Franklin left Boston at the age of 16, venturing out on his own to Philadelphia. He was a vegetarian during his teenage years. He understood the value of character and he practiced character-building ‘virtues’ throughout his life. This practice started when Franklin was about 20 years old. Somehow, he was wise well beyond his years. Somehow, he understood his ‘littlenesses of human nature’ and he committed to removing his own to full extent he could accomplish that goal. Benjamin Franklin worked on that throughout his life, for over 60 years. Franklin's desire to design and build his character along strict guidelines allowed him to control many, but not all, his ‘littlenesses’. He was candid about his shortcomings and he took a humble stance on his amazing accomplishments. 

Benjamin Franking is a man worth studying…and his practices - his good habits - are certainly worth emulating. 

It is never too late to start emulating heroes.

 

Footnotes

  1. 'The Autobiography of Benjamin Franklin:  Now First Printed in England from the Full and Authentic Text', (1905)
  2. These are words Napoleon Hill used to describe the ‘founding fathers’ of what is now the U.S.A. 

Does creativity crave structure?

by Rick Baker
On Aug 25, 2016

I have heard opposing viewpoints. 

Some people think creativity happens when a group of brilliant young people bounce ideas off one another in zany bright-coloured open workspaces. My mind is conjuring up images of Google people accomplishing amazing Google things. 

Some people think creativity sparks, sooner or later, if persistent focused effort is performed under well-defined scientific testing. Now, I’m picturing Edison and his people exhaustively going through those 5,000 [or was it 10,000] failures before they found the solution to incandescent lighting.

Some people believe solitary efforts in seclusion, silence, and stillness are the routes to creative intelligence. Elmer R. Gates comes to mind…this self-proclaimed psychologist and prolific inventor was sought out and  paid to sit for ideas and he achieved such success sitting for ideas he impressed Napoleon Hill [author of the classic, ‘Think And Grow Rich’].

Some people think creativity is closely linked to if not the result of personal suffering: whether physical in form or emotional or mental. Examples of creative people who have suffered include Gandhi, Van Gogh, Mandela, Beethoven, Lincoln, and pretty much all the great poets…and, of course, I better include Jimmy Morrison or I will later feel remiss. 

All that considered – 

How does structure fit in?

While there is no question – the environments for creativity vary considerably and the personalities of creative people vary considerably…and there are many different routes that lead to creativity – the question remains, does creativity crave structure?

What does your personal experience tell you?

Think about performing at your creative best…how did you get there?

Do you have flashes of intuition/genius…how do they arise…what was happening before they ‘hit you’?

Do you set aside time to be creative...if you do, do you ‘plan and structure things’ prior to beginning to spend that time?


PS: A year or so ago, after a great deal of deliberation, I changed one of my personal values from 'Creativity' to 'Curiosity'. I wonder if that gives away my answer to the title question.

How do you go about making yourself useful?

by Rick Baker
On Aug 24, 2016

Do you want to be useful?

If so -

How do you go about making yourself useful?

***

First -

What does ‘being useful’ mean to you?

  • Is ‘being useful’ about thoughts?
  • Is ‘being useful’ about action?
  • Is ‘being useful’ about both?

Next -

When you envision yourself being useful what, specifically, do you see yourself thinking or doing?

Why did you choose these things as being useful rather than choosing other things?

What's the relationship between these useful things and your personal values?

When you do these useful things, how do you do them?

Then –

How do you go about making yourself useful?

Do you set goals around your useful things?

Do you monitor the things you do and regulate yourself in an effort to maximize the time you spend doing useful things?

Do you refuse to do things you deem to be not-useful?

When you find yourself doing not-useful things do you stop and shift toward doing useful things?

When you feel bored do you intentionally choose to remove that boredom by doing useful things?

When you feel stressed do you check to see if you are doing useful things?

When you face problems do you intentionally focus on how to make yourself useful?

When you see people struggling do you automatically make yourself useful, helping them?

Throughout the day, do you ask yourself, "Am I making myself useful?"? 

At the end of the day do you ask yourself, "What useful things did I do today?"?

Do you commit to being useful tomorrow?

Do you commit to being useful every day from here to eternity?

***

Has making yourself useful become one of your good habits

Tags:

Questions?: The Art of Asking Good Questions | Thinking as in Think and Grow Rich

inexpensive diamonds contain value - expensive diamonds contain flaws

by Rick Baker
On Aug 17, 2016

Things are rarely as bad as they seem - things are rarely as good as they seem. 

Time seems to iron out our emotional highs and lows, healing old wounds and adding perspective to achievements.

In this way, Time shows us our tendency to overstate both the positives and the negatives.

A balanced viewpoint is a wonderful thing: enjoying the good things [while not getting too inflated about them] and accepting the bad things [without losing too much energy or damaging spirit].

While Dorothy and Toto aimed somewhere over the rainbow they ought to have been thinking about aiming somewhere closer to the middle of the rainbow, say in the bluish-green zone.

There’s much to be gained through a more balanced approach. I'm not talking about being dull and even-keeled all the time. We don’t want to ignore or miss the learning experiences embedded in life’s truly extreme experiences. But, life is not a roller-coaster ride unless our minds make it so.

Sure – we can be on the optimistic side of centre…as in – “always look on the bright-central side of life”. 

Stated another way – rose-coloured glasses have their limitations. After all, they focus on one end of the light spectrum [R as in ROYGBIV, that is]. So, there’s a good argument to be made in favour of wearing green or blue coloured glasses.

While inexpensive diamonds may lack lustre [and all those other pleasing-to-the-eye attributes], they are nonetheless diamonds, containing value. While expensive diamonds are far more expensive, they still contain imperfections…which you will learn all about if you try to sell one.

I rarely write about morals...

by Rick Baker
On Aug 9, 2016

I rarely write about morals.

However, driven with hero worship, I want to share the 'self-direction' Benjamin Franklin provided to himself when he was in his early 20's. Somehow, this very wise fellow had the ability at a very young age to write 'life instructions' aimed at building the character he desired. He ranked his virtues [as presented below] and created and implemented a plan for developing, one-by-one, those virtues. He followed the plan for years, took daily notes on his progress, and carried his notebook with him throughout his life. 

Here are the virtues Benjamin Franklin wrote to himself then worked at throughout his life...


13 Virtues

 

1. Temperance.

Eat not to dullness; drink not to elevation.

 

2. Silence.

Speak not but what may benefit others or yourself; avoid trifling conversation.

 

3. Order.

Let all your things have their places; let each part of your business have its time.

 

4. Resolution.

Resolve to perform what you ought; perform without fail what you resolve.

 

5. Frugality.

Make no expense but to do good to others or yourself; i.e., waste nothing.

 

6. Industry.

Lose no time; be always employ'd in something useful; cut off all unnecessary actions.

 

7. Sincerity.

Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.

 

8. Justice.

Wrong none by doing injuries, or omitting the benefits that are your duty.

 

9. Moderation.

Avoid extreams; forbear resenting injuries as you think they deserve.

 

10, Cleanliness.

Tolerate no uncleanliness in body, cloaths, or habitation.

 

11. Tranquility.

Be not disturbed at trifles, or at accidents common or unavoidable.

 

12. Chastity.

Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation.

 

13. Humility.

Imitate Jesus and Socrates.

 

About Humility -

When he was 78 years old, Benjamin Franklin wrote,

"I cannot boast of much success in acquiring the reality of this virtue, but I had a good deal with regard to the appearance of it. I made it a rule to forbear all direct contradiction to the sentiments of others, and all positive assertion of my own." 

and he wrote,

"In reality, there is, perhaps no one of our natural passions so hard to subdue as pride. Disguise it, struggle with it, beat it down, stifle it, mortify it as much as one pleases, it is still alive, and will every now and then peep out and show itself; you will see it, perhaps, often in this history; for, even if I could conceive that I had compleatly overcome it, I should probably be proud of my humility."

What honest admissions! 

 

 

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.