Rick Baker Thought Posts
Left Menu Space Holder

About the author

Name of author Rick Baker, P.Eng.

E-mail me Send mail
Follow me LinkedIn Twitter

Search

Calendar

<<  March 2024  >>
MoTuWeThFrSaSu
26272829123
45678910
11121314151617
18192021222324
25262728293031
1234567

View posts in large calendar

Recent Comments

Comment RSS

You know you need to take small side-steps to get out of a Bad-Habit ruts.

by Rick Baker
On Feb 5, 2021

The Thinking Behind The Tweet

Habits exist in loops of brain circuitry.

[Or, at least, that's a description that allows us to understand and address Habits.]

With each repetition, a Habit becomes more ingrained...the Habit groove or rut becomes deeper and deeper. While it may seem this applies more to Bad Habits than to Good Habits, we must not underestimate the force of the good. We must understand the grooves and ruts of several Habits are 'overlapped' and 'intertwined'. Good Habits support one another in positive grooves. Bad Habits support one another in negative ruts.

To escape a Bad-Habit rut we must focus our attention and interest on making a single, small side-step. That's the way to get out of a Bad Habit rut.

Add comment

biuquote
Loading

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.