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Name of author Rick Baker, P.Eng.

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Thought Tweet #797.5

by Rick Baker
On Aug 6, 2013

Thought Tweet #797.5 "I'm too busy." When you say that you inject yourself with a dose of stress.

 

The Thinking Behind The Tweet

Your brain reacts when you say things like, "I'm too busy." and "I don't have time." When your brain hears you say things like that it, subconsciously, begins to work to help you out. Your brain knows time is a thing it cannot control. Your brain knows your body is a thing it can control. So, your brain works to control your body by providing it chemical and electrical changes to help it deal with the stress you are telling it you are under by saying things like, "I'm too busy." and "I don't have time." 

Self-stressing about time...now there's a destructive habit!

PS: Successful People Have More Time.

Thought Tweet #794.5

by Rick Baker
On Aug 1, 2013

Thought Tweet #794.5 What skill comes first: (1) you using your time productively or (2) you helping someone else use his time productively?

 

The Thinking Behind The Tweet

Watch what they do, not what they say.

Do what I say, not what I do.

Physician, heal thyself.

Thought Tweet #793.5

by Rick Baker
On Jul 31, 2013

Thought Tweet #793.5 Habits have a special relationship with Time. Understand this relationship...it is mind-bending.

 

The Thinking Behind The Tweet

Habits have a special relationship with Time.  

Here's some thoughts of introduction...

Many people complain about not having enough time. That complaint is a Bad-Habit symptom of a root cause - i.e., a root cause consisting of other Bad Habits. That I-don't-have-enough-time excuse is a puzzling way of justifying other problems...hence it is an 'excuse'. Time Management is a bugaboo that has the ability to generate Good Habits and Bad Habits.

Good Habits are linked to long-term Goals. [time is long]

Bad Habits are linked to short-term gratification. [time is short]

New Things are the stepping stones along the route between Bad Habits and Good Habits. [planned baby steps in time]

And, of course, regardless of how much time they think they have or think they do not have, People Only Do 3 Things: Good Habits, Bad Habits, & New Things.

Thought Tweet #780

by Rick Baker
On Jul 12, 2013

Thought Tweet #780 Beware those vagrant thoughts. [Unless, of course, you want to waste a lot of time.]

 

The Thinking Behind The Tweet

Vagrant thoughts find their home in the endless mental chatter that flows through our minds. 

Vagrant thoughts make up much of our mental chatter.

Some of our thoughts meet the criteria for statutory vagrancy - they are intentionally unproductive and [call it] allergic to gainful employment.

Yet, somehow, vagrant thoughts manage to camp out in our minds. They take centre stage when we pay attention to them. They swell when we feed them. They are super-contagious, even able to infect and sour our attitude toward others and life.

Yes, vagrant thoughts are super-powerful. As one example, vagrant thoughts overrule our common sense and convince us we can read other people's minds and motives while, at the same time, they confuse us about our own minds and motives.

Vagrant thoughts confound.

Beware those vagrant thoughts.

Tags:

Brain: about the Human Brain | I'm too busy! - I don't have time! | Thought Tweets

Simplify Your Actions

by Rick Baker
On Jul 4, 2013

If you are like most people, 20% of the things you do generate 80% of the results you desire.

Stated another way, 80% of the things you do are not essential, not successful, and possibly counterproductive.

  • they do not contribute toward your long-term personal goals &
  • they do not contribute toward your work goals.

You do many things. You do hundreds of different things...maybe even thousands.

You do things subconsciously and you do things out of habit. 

Sometimes you think about what you should do. More often, you do not. Your actions are mostly habits, some good, some bad.

Sometimes you think about what you should do then you do something quite different. When this happens, chances are good you are performing a bad habit. You know the 'right' thing to do to take you toward one of your goals but instead of doing that thing you choose to do something else that provides short-term gratification. For example, you know you should eat healthy foods but you eat that bag of chips or chocolate bar or fast-food burger because it tastes good. This battle between short-term urges and long-term goals is part of the human condition.

Most of the time, you do not think deeply about the action you take.

Rather, you act.

Most of the time you do not focus your attention on actions: you are not specific about actions; you do not clarify actions in advance; you do not select proven-successful actions as often as you should. And, you do not take the time to identify, celebrate, and repeat proven-successful actions. 

That's perfectly normal...it is the way the vast majority of people go about their day-to-day activity.

The vast majority of people perform far too many questionable actions:

  • People perform far too many bad habits. 
  • People underestimate the huge benefits that exist in proven-successful actions. 

This isn't criticism. This is good news.

It is good news because it confirms the huge upside we all face.

If we can increase the attention we pay to proven-successful actions and then repeat those actions a little more then we will dramatically increase the likelihood of achieving our desired long-term goals.

All of us can gain much by simplifying and organizing our actions.

Here are 5 suggestions on how that can be done...

Simplifying Your Actions

  1. Identify the 20% of actions that generate 80% of your success toward your long-term goals.
  2. Exercise some self-discipline and delay actions that satisfy near-term urges.
  3. When you perform proven-successful actions celebrate your successes...even tiny ones.
  4. Make a habit of repeating actions that are proven-successful in terms of your long-term goals.
  5. Make a habit of repeating actions that are proven-successful in building positive relationships with other people.

Tags:

I'm too busy! - I don't have time! | Seeking Simple! | Thinking as in Think and Grow Rich

Thought Tweet #733

by Rick Baker
On May 8, 2013

Thought Tweet #733 Extra, Extra, Read All About It: The Future Shock Pandemic Is Upon Us. Many now unable to return phone calls.

 

The Thinking Behind The Tweet

When Alvin Toffler warned us about Future Shock he didn't mention all these people would become so shocked they wouldn't even be able to return phone messages!

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.