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Name of author Rick Baker, P.Eng.

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Stress – a not-all-bad fact of life

by Rick Baker
On Jan 25, 2016

Stress is one of our natural response mechanisms.

But, what exactly is stress?

There are a huge range of definitions. Stress is what you feel/think in reaction to things ranging from little annoyances [such as slow-moving lines in grocery stores] to major life events [such as deaths in the family]. Stress is linked to anxiety and a number of other psychological and physiological things.

Even the experts cannot agree on a definition of stress. When it comes to defining stress, I expect it is best to ignore the experts.

Regardless, don't get tied up in efforts to define stress: you know what stress is. At least, you know what stress means to you. You know how you feel about stress. And, if you are like the vast majority of people you don’t feel good about stress. You view stress as a problem. If you are like the vast majority of people then for you stress is, at best, a necessary evil…a persistent problem you must cope with.

If you believe in The Law of Attraction [i.e., either in a general way or in a hard-core way] then you must accept that viewing stress as a problem enhances the likelihood stress will be a problem. Even if you don’t believe in The Law of Attraction, you might agree that negative thinking tends to exacerbate problems.

That said – perhaps, you can adjust your thinking to believe stress is a not-all-bad fact of life.

Sure, stress may bring about psychological problems like anxiety and depression. Sure, stress may increase the risk of disease and death. Those are possibilities. Those are logical-supported conclusions. However, they do not create very helpful mindsets. In fact, they make for rather troubling and possibly self-destructive mindsets.

When we stew over stresses, we cannot at the same time hold thoughts and feelings of self-confidence.

Without self-confidence, we have little to offer ourselves or others.

For this reason alone, we must believe stress is a not-all-bad fact of life.

When we believe this, we approach life’s problems [both the small ones and the major ones] with a different mindset…a more-productive attitude. Opportunities become visible.

And, we ingrain the habits required for peace of mind.



The King gets to make a mess

by Rick Baker
On Jan 21, 2016

The King gets to make a mess, others get to clean it up...and some, the privileged ones, get to analyze it.

How does that make you feel?

Now, I recognize some folks are not in favour of monarchies. Probably, I have with those few words put them off and they have already moved on to other things, forgetting the insolent annoyance embedded in the title of this thought post. At the other end of the sceptre, some folks want to be King...if only in fleeting mind-exercises...if only in their little business castles or their home castles.

Regardless...

It is true, Kings get to make messes.

As just one example...

While I'm writing this I have Henry VIII in mind. Now, that fellow really got to make some messes. Even if we ignore the messes made by his executioners/staff, Henry VIII personally made some colossal messes. He was a large man, some say he had a waist over 50”. The King had the habit of sitting on royal stools and making messes. The elite of his servants/staff got to clean up all his messes. And the prize job – the Groom of the Stool – had the privilege of analyzing the King’s messes.

So, it is very hard to argue against the time-proven fact. Kings get to make messes, others get to clean them up...and some, the privileged ones, get to analyze them.

You may be wondering, how does this apply to business?

That’s a very good question.

…and the answer depends on your role.

…the King?...a servant of the King?...the Groom of the Stool?

 

 

When I fight anxiety anxiety always wins.

by Rick Baker
On Jan 15, 2016

While pondering the strategies for getting beyond anxiety, somehow a John [Cougar] Mellencamp song popped into my mind…but the words had changed.

When I fight anxiety anxiety always wins.

Why?

Why does anxiety win when people fight it?

I suppose there are arguments about deepening the brain ruts carved out by negative thoughts – our ruminations and worries, because they are laced with emotion and repeated, tend to dig deep ruts. Perhaps, fighting them expands the weight of emotion? Perhaps, it’s as simple as resistance causes more repetition?

Regardless, when it comes to anxiety, resistance is futile.

When you fight anxiety anxiety always wins.

So, when anxiety visits you, do not fight it. Instead, find ways to break the patterns of thoughts and actions you [intentionally and unintentionally] perform in reaction to anxiety.

Don’t fight to break the reactionary cycles that deepen the ruts caused by anxiety. Instead of fighting, think and act in new ways that are designed to disrupt the cycles. Make sure you only use non-violent methods. Accept anxiety as a natural part of life. And, accept the fact anxieties tend to exaggerate themselves. Don’t fight the exaggeration…just observe it…after the fact….then in real time.

When you don't fight anxiety anxiety weakens. 

When anxiety weakens anxiety doesn't always win. 

When anxiety doesn't win it eases its grip on you.

Why can't you teach an old dog new tricks?

by Rick Baker
On Dec 8, 2015

Certainly, there must be some old dogs out there who can learn new tricks.

Maybe people have sold old dogs short, writing them off too quickly.

Or…

Maybe most old dogs have written off humans, for giving up too quickly.

Or...

Maybe, under too much domestication, old dogs have evolved to rely on humans to evolve better teaching of new tricks.

Or...

Maybe old dogs need to be hungrier in order to learn new tricks.

Regardless, I’m convinced some old dogs can learn new tricks.

 

PS: On top of all this, there's that admonition about 'Letting sleeping dogs lie". I cannot see how sleeping dogs can possibly be liars...I need to see some concrete evidence waking dogs are liars before I can accept the concept that sleeping dogs can be liars. Seems to me it is time to reconsider the value of all the ancient wisdom involving our canine friends.

Do you believe trust is a fragile thing?

by Rick Baker
On Dec 2, 2015

It seems to me, trust is a fragile thing.

Two people share trust then one of them perceives an injustice and trust quickly comes into question. Whether the injury is 'real' or not, when the injury is perceived it is quite normal for the person who feels injured to retaliate...to seek revenge. Then trust is lost and anti-trust takes hold with a powerful appetite for growth.

The key to sustaining trust often sits at the point where one party perceives the other has done an unjust/unfair/unkind thing. At that point of recognition there is still opportunity to remedy the situation quickly and easily...at least relatively quickly and relatively easily.

When a perceived injury happens, the offending party may be oblivious. In many situations the real problem is the injured party has too-thin skin. Too-thin-skin and victim-thinking are common human frailties. These frailties are the consequence of lack of self-confidence. In other situations, the offending party may not be attentive or observant or empathic. Regardless of the reason, when one person perceives injury at the hands of another the offending party may be oblivious. The gap between of perceived injury and obliviousness is enough to fan the flames of distrust and revenge is, often, the natural conclusion. I say 'natural' because revenge isn't something reserved for the wicked and maladjusted. Revenge is in the genetic fabric of most human beings.

Revenge does not have to happen.

Revenge is like any other bad habit...it catches us, it gets repeated, it digs a deep habit-rut, then it owns us until the day we decide to work to overcome it. 

The best way to overcome revenge is to recognise it is not deviant behaviour. It is a natural behaviour that doesn't work too well in our current society. And, it is something a person can control if that person wishes to control it. First, we must identify the breeding ground for revenge. Revenge comes to life when we perceive offensive behaviour in others. So, we can nip revenge in the bud if we stop and think during the 'I-feel-offended stage'.

We can be more trusting and cut the other person some slack. We can accept our self-biased tendencies. We can accept our tendencies to protect and bolster our own ego. We can choose to understand these tendencies cause us to over-react to other people's actions and cause us, regularly, to perceive offence where none exists. And knowing these things we can choose to ignore that little voice that tells us "That person just injured me." When we choose not to be injured revenge-thinking will not arrive. 

As the saying goes, "You can act offensively but I don't have to feel offended." Even if another person is truly offensive, we do not have to feel offended. It is a choice. If we choose to not feel offended then revenge-thinking will not arrive.

Controlling egoic biases & refusing to be offended: we have these two ways to reduce/remove the need to feel revenge.

When we practice these two ways they become good habits, good habits that breed trust between us and other people.

Trust is a fragile thing - we can choose good habits that sustain & build it.


First posted April 10,2014

Egos At Work - revisited

by Rick Baker
On Nov 12, 2015
When I use the word ‘ego’, I mean that little voice that talks to you from within your head. You may have noticed: when you are in a conscious and lucid state, that little voice of ego talks incessantly. I have likened it to a little panel of judges…ego is always ready to judge you…and ego is even more ready to judge others. The ego, acting like a little panel of judges in your head, judges quickly and harshly. It has opinions on everything and everyone. It is always making demands and suggestions on how you should go about making yourself feel good and look good.
 
Your ego [and my ego and everyone else’s ego] spends all its time seeking something ‘better’.
 
Ego is the human, all too human, side of human being.
 
Ego continuously seeks more pleasure.
 
Ego continuously seeks less pain.
 
 
Your ego continuously seeks approval from other people...and regularly falls short of receiving the level of approval it seeks.

Your ego finds itself in ongoing skirmishes involving 'right' and 'wrong'...ego gets whipsawed by conscience as it works to reign over your inside and your outside voices.

***
 
Here’s a different perspective on ego…
 
We have said people behave like Riders on Elephants on Paths.  Now we are saying ego is the source of your behaviours.
 
You have your Elephant-And-Rider combo.
 
Every person has an Elephant-And-Rider combo.
 
Each Elephant-And-Rider combo has its little voice called ‘ego’.
 
 
***
 
When your little voice of ego speaks to you from inside your head it wants very much to get its way.
 
Your ego has a powerful and compelling force.
 
Yet, your ego is often misguided.
 
Bad Habits are the consequence of ego working to 'get its way' when the ego is misguided…and the ego is misguided quite a bit of the time. Taking full advantage of the Haidt metaphor…your ego is misguided when your Elephant overpowers your Rider. When that happens, your ego will make misguided demands.
 
 
 
First posted September 1, 2011 
 
***
 
More thoughts about Egos:  Egos, Communication, & Positive Changes

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.