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Name of author Rick Baker, P.Eng.

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You can make positive use of Stress Energy

by Rick Baker
On Apr 18, 2016

We all experience Stress.

Most of us view Stress as a necessary evil, a part of the human condition...a thing that damages all who experience it.

Few of us view Stress as a phenomenon which we can use as a tool...to help us achieve our goals...to help us achieve meaningful things.

***

Perhaps, you see Stress as a damaging, necessary evil. 

If you buy into 4 premises, you can change all that.

***

Stress is damaging and unhealthy except when you choose to use its energy to achieve success in your work and your life.

Mad Dogs & Distemper

by Rick Baker
On Apr 14, 2016

When I was a child, I recall people talking about dogs getting rabies and distemper. Since then I have seen many instances where rabies was mentioned in the news or in a movie setting, etc.  Yet, I have heard no mention of distemper in dogs. Perhaps, in dogs, it is a very rare disorder?

I remember a book, by Peter C. Newman, called 'The Distemper of Our Times' - a work describing Canada's political situation. But, I do not hear people talking about that any more.

I understand distemper applies to both a disease experienced by animals and politics...I suspect it also applies to a mindset-behaviour combination experienced by a small number of human beings. 

While I have never seen mad dogs exhibiting the impact of distemper I have seen human beings illustrating it.  Recently, I have had the inconvenience of experiencing a couple of people who struggle with distemper.  These two people have some striking similarities. They are both incredibly self-focused, apparently oblivious to the needs of others and possibly unable to understand the needs of others.  And both people are consumed by a violent rage.  Needless to say, these people wreak havoc in their business settings.  At least, that's the opinion of the people who work with them.

That opinion about the havoc they wreak is not an opinion they grasp, acknowledge, accept or validate. Distempered people appear to live in a world of their own. Their lives appear to be full of stress and anxiety….and relentless waves of vehement anger. Yet, they do not understand the extent of the damage.

You may think these people are doomed to fail at work. From my observations it seems this is not true, at least in the short term. These people are able to force their way through  business people and business problems. So, with forceful action, they are able to obtain a level of business success. Yet, the business atmospheres they create and prevail over are uncomfortable, mind-damaging and [for many people] unbearable. 

Tags:

Emotions & Feelings @ Work

Putting Stress Energy to Positive Use

by Rick Baker
On Apr 4, 2016

To maximize the positive use of stress energy:

  1. believe you can succeed [as Napoleon Hill taught - What the mind can conceive and believe the mind can achieve.], 
  2. know how to bring your personal talents and strengths to bear, “The person born with a talent they are meant to use will find their greatest happiness in using it.” Johann Wolfgang von Goethe
  3. know your personal values [and understand how they can support positive use of stress energy],
  4. anticipate stressful  situations and prepare your reaction to them, 
  5. gather the tools and support you need prior to the event, and 
  6. practice self-talk/autosuggestion aimed at bolstering your self-confidence and courage.
 
 

Prevailing Moods & Gauging Character

by Rick Baker
On Mar 30, 2016

To a large degree we are defined by our prevailing moods.  They illustrate our personality. They signal our character.  And deeper down, our prevailing moods set boundaries around our states of mind and to a large degree govern our thoughts and actions. 

Our prevailing moods are illustrations of our predominant emotions. They are also illustrations of our abilities to self-monitor and self-regulate. They illustrate our emotional intelligence. 

It seems there is a very curious linkage between our prevailing moods and our ability to perform. While psychological studies may or may not confirm it, observations suggest that the extremes of prevailing moods can generate the highest levels of performance. For example, many deeply depressed people excel in their chosen fields of endeavour (Churchill and Van Gogh come to mind).  And we all know people with pleasing personalities who achieve upper-level success in their chosen lines of work [Gandhi & JFK come to mind].

On the other hand, often, we are fooled by apparently-positive personalities.  For example, Robin Williams regularly presented himself as a zany, happy person. Yet, his real personality must have been quite different from the character/persona he presented in many of his highly-successful entertainment roles. 

So, we can be fooled by external performances. Theatre entertainers, movie entertainers, and TV entertainers fool us all the time – that’s their job. Perhaps, many of our day-to-day associates do the same thing to us? Perhaps, it is wrong to think we can accurately judge personality and character by external appearances.  We know it is better to watch what they do than listen to what they say. [That old-admonition/wisdom has been credited to John Locke, Andrew Carnegie, and others...I expect it dates back much further than these fellows.] 

But, clearly, on its own watching what they do isn't a sufficient strategy. 

Regardless, even if watching what they do is not a completely reliable way of gauging personality and character, we must still do it. While we observe them we must maintain a level of trust in other people...giving them the benefit of the doubt...not all of the time, but at least most of the time.  With a trusting mindset, we must observe them – to confirm we have gauged them accurately. And, we must do more than just watch what they do. We must read 'between the lines' of what they do. And we must ask them the right questions, so we understand why they are doing what they're doing. This combination of approaches will allow us to get a far better handle on other people’s personalities and character. 

Tags:

Attitude: Creating Positive Attitude | Emotions & Feelings @ Work | Personalities @ Work

Might as well put stress energy to good use

by Rick Baker
On Mar 25, 2016

To maximize the positive use of stress energy:

  • believe you can succeed, 
  • truly understand your personal talents and strengths, 
  • anticipate situations and prepare [in advance] your reaction to them, 
  • gather the tools and people support you need prior to the arrival of the situation/event, and 
  • practice self-talk/autosuggestion/affirmations designed to bolster your self-confidence and courage
Accept the fact things will go awry: appreciate that provides opportunity to build courage and confidence.
 
We grow when we overcome obstacles, especially when we plan in advance then take action that proves we can overcome obstacles.

Taking Anxieties to better places

by Rick Baker
On Mar 12, 2016

Anxiety is the body's way of helping its owner act properly when situations signal danger.

Anxiety - that's the body helping its owner act properly.

We should not complicate this natural process by mixing it with negative over-thinking and rear-view second-guessing.

When anxiety visits us, we should pluck the troubling past and the worrisome future from our thoughts.

And, when situations trigger our natural defense mechanisms, rather than fight, we should embrace the anxieties we have been blessed to experience. We should fully trust those anxieties are there to serve us. Then we should grab hold of the pre-frontal cortices and put them to full use…figuring out how to capture the energy brought through our reptilian-response vestiges and use that energy to spring to much higher places.

Of course, it will be very difficult to do this during the rush of chemistry that hits us when anxieties visit.

So, we must to plan in advance, during the calm between the anxiety storms.

And, we must practice...until we master the art of taking anxieties to better places.

 

 

Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.