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Name of author Rick Baker, P.Eng.

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Gut Feel: Insight...or just hunger and bad habits?

by Rick Baker
On Feb 27, 2014

Gut Feel: that's when you have a very strong feeling that isn't backed by logic...like an instinct...a special gift arriving as an insight or intuition

Lots of advice about gut feel...

  • it's the true key to success
  • the gift of the creative and the entrepreneurial
  • an overrated and flawed phenomenon
  • something that's likely to get you into trouble
So, what should you do? Should you follow your gut feel? Should you be wary of it? Should you pick and choose when to follow and when to ignore your gut feel? If that's best then how do you go about doing that?

Some time ago, we spent time defining emotions

Emotions, the way we define them, provide a clue on how to deal with gut feel.

In summary, emotions are natural protective mechanisms - built-in genetic mechanisms. They are warning signals. They happen quickly and unconsciously. After they arrive, thoughts follow...either negative thoughts or positive thoughts...stronger rather than weaker thoughts. 

If a gut feel is flavoured with emotion then we need to step back and think about why this is happening before we follow the gut feel. Intuition and insight do not have to be flavoured by emotion. Intuition and insight can happen without emotion. So, when we have a special insight or intuition we need to consider whether or not it is coupled with emotion. 

If the gut feel is coupled with emotion then it could be:
  • A Hunger - simply put, it might only be something you crave. If your special insight or intuition is crave-based then you are likely to ignore facts, refuse intelligent input, and make decision errors.
  • A Bad Habit - ask yourself if this gut feel is aligned with your long-term goals. If it is not then it is wrapped up in bad habit.
  • A Gift of Insight and Intuition - however, that will be a rarity.
On the other hand, if your gut feel is coupled with feeling rather than emotion then give it some quality attention. It may be true intuition or true insight. Then you will want to heed it and let it add to your life.

Tags:

Emotions & Feelings @ Work | Thinking as in Think and Grow Rich

Stress - how do you measure it?

by Rick Baker
On Feb 12, 2014

Lately, a lot of people have been talking with me about stress. 

Some people know they are under extreme amounts of stress. 

Other people really don't know how much stress they are experiencing. They know lots of things are keeping them busy and lots of things and people are annoying or troubling them. But, they don't know whether or not they are under an unhealthy level of stress.

I recall reading about the work of JJ Kim and DM Diamond, recognized stress experts. Here's a link to an introduction/sample of their work.

Kim & Diamond provide a framework for understanding stress. We may not want to openly admit it...wait a minute...maybe denial contributes to stress levels.

You know you are under stress when:

  1. You experience an aroused physiological response to 
  2. Something you would prefer to avoid which is
  3. To some degree beyond your control.
At first thought, it would seem most of us have the ability to know when our bodies undergo changes. Certainly, most of us know our bodies undergo changes when we are frightened or experience an intrusion or surprise that we would prefer to avoid. However, perhaps we have experienced an annoying thing or person for so long and with such regularity we lose track of the fact our blood pressure has risen or our heart rates have increased. Perhaps stress creeps up on us and causes a stacking of little bricks of stress?

Most of us know when we would prefer to avoid a thing or a person. Sometimes we are overly tolerant, putting up with the annoyance...wait a minute...Maybe that contributes to our stress levels. Say, for example, you work in an office environment and one of your co-workers is a first-rate nuisance. Sometimes we choose to be polite in the face of annoyances...Could that contribute to stress levels too? Yes, it likely adds at least a brick or two of stress. 

And, say you feel you have no control over that nuisance co-worker: the co-worker doesn't report to you and doesn't report to your boss. Yet, your cubicle offers no escape route or hiding spot. This could be delivering bricks of stress to you...

***

Some thoughts about Control...that 3rd Kim/Diamond criteria for stress.

There's an argument to be made - we have virtually no control over anything. I cannot control you. You cannot control me. Neither of us can control that nuisance co-worker. That nuisance co-worker's boss cannot control that nuisance co-worker. You and I and the nuisance co-worker and our bosses cannot control today's weather, or tomorrow's weather, or next week's sales, or...

There's an argument to be made - as Napoleon Hill and many others have done - you and I have ultimate control because we possess the ability to control our thoughts. We do not have to be annoyed by things or people...we can choose to not be annoyed. We can choose to remove our need to control. We can choose to remove our ability to experience stress.

***

Egos are magnets for stress. That's a factor to consider.
 
 
***

Thinking and writing about stress...a great way to not experience it.
 

Tags:

Attitude: Creating Positive Attitude | Emotions & Feelings @ Work | Measure & Monitor

Stress - some pros and lots of cons

by Rick Baker
On Feb 7, 2014

When people feel they are in negative situations and those negative situations are outside of their control they become stressed. When under stress people tend to want to either avoid or fight the cause of the stress. When under stress, people often place the blame on other people. Or, they blame the situation. 

When under stress, people do not listen or apprehend as well as they do when they are not under stress. And, their ability to remember may also be impaired by stress. A level of stress can lead to positive change and there may be a little truth in "whatever doesn't kill you makes you stronger".

Regardless, when they are under extreme stress or stress that is sustained over periods of time [maybe hours, maybe days, maybe longer...depends on the person], most people's perceptions become distorted. And, when perceptions are distorted judgement is distorted. It follows that decisions and interactions with other people are also distorted. And distortion brings problems.

Think about these things when you are under stress.

Think about these things when you apply stress on other people.

Good Things come in 3's...including the ways leaders INFLUENCE

by Rick Baker
On Feb 3, 2014

Start With WHY

Good leaders know people's emotions can be touched and people can become motivated when they understand WHY. WHY messages appeal to emotions. HOW and WHAT messages connect with logic. Emotions drive decisions and inspire action; emotions overrule logic. So, when good leaders communicate they start with why.

 

Stick with INTERESTS

Good leaders know disputes can be avoided and disputes can be diffused when people focus on Interests rather than talk about Rights or take action to exercise Power. Interests differ...however, for most people in most situations, one person's Interests do not threaten others. Certainly, they do not threaten others like claims about rights do or like actions that illustrate the use of power do. So, when good leaders communicate they stick with interests.

source: Interests, Rights, & Power circles - Mark Weber, UW

 

Talk ADULT to ADULT

Transactional Analysis taught that people's behaviour can be described in 3 ways: Parent, Adult, & Child. Parents make demands, Children are told what to do, and Adults do not achieve successful results when they behave like Parents or when they behave like Children. Good leaders know communications are most productive when people behave like Adults [not like Parents, not like Children]. So, when good leaders interact with people they endeavour to talk adult to adult.

Tags:

Emotions & Feelings @ Work | Influencing | INSPIRE PEOPLE - GROW PROFITS! | Leaders' Thoughts

Thought Tweet #924

by Rick Baker
On Jan 30, 2014

Thought Tweet #924 On your road to Influence...help people remember and share their most productive experiences.

 

The Thinking Behind The Tweet

When people recall productive experiences they find themselves on positive 'emotional ground'.

When people are on positive 'emotional ground' you improve your ability to influence them toward constructive action.

And, when people are on negative 'emotional ground' the opposite is true...so, take the time to help people get on the more-positive 'emotional ground'.

Tags:

Emotions & Feelings @ Work | Influencing | Thought Tweets

When Disagreement Between Partners Becomes Chronic Dysfunction

by Rick Baker
On Jan 23, 2014

People disagree with one another. That's normal…people view situations differently.

Business partners disagree with one another. That's normal…there is value in differences.

Sometimes arguments get out of hand. That's normal...we all make mistakes, sometimes big ones.

Sometimes, when people spend years together in chronic disagreement and argument they can barely tolerate one another. Sometimes, items that should be easy to discuss and resolve become triggers for major upsets and slugfest battles. And sometimes, the ongoing stressed and strained relationship becomes quite dysfunctional, marked by irrational interactions. Little things said or done by one person, whether intentional or not, ignite and inflame the other person.  

When relationships between business partners are like this, it is not normal. 

When business partners live in chronic dispute it is not normal...and it is not healthy...not healthy for them…not healthy for other people they interact with...not healthy for the business.

Yet, as in any bad marriage, when business partners are in conflict it can be extremely difficult to repair the damages that, over time, created the root problem. The root problem is Failure to Communicate, coupled with at least one "character flaw".  Failure to Communicate is a common problem. Character flaws are common problems.

When partners live in chronic dysfunction, egos are in continuous battle. Egos are in battle to gain control. Egos are in battle to experience feelings of importance.

Each person needs to feel in control and each person needs to feel important and appreciated.

Yet, because of the long history of dispute and discomfort, at least one partner refuses to give up ground to the other partner. And, at least one partner refuses to accept concessions when they have been extended by the other partner.

The situation is an impasse and the partners are locked in an uncomfortable and dysfunctional relationship of dispute and disagreement.

Why would business partners live that way?

They live that way because they do not know how to correct chronic interpersonal dysfunction. Most business people have received very little education in the areas of self-control, changing for the better, improving communication, or influencing other peoples’ behaviour.

They live that way because the problem of dysfunctional interpersonal interactions is offset, at least to a degree, by ‘positives’. ‘Positives’ are often complementary technical strengths.

Really, the choices are few. When partners are in chronic dispute they can:

  1. Accept that situation, truly accept the chronic dysfunction and stop viewing it as a problem, or 
  2. Figure out how to part company, or 
  3. Figure out how to remove the dysfunctional behavior.

Each of these courses of action can be easy or difficult.

It is a matter of mindset.

T

 

Tags:

Communication: Improving Communication | Emotions & Feelings @ Work

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