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Name of author Rick Baker, P.Eng.

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"I'm too busy." When you make a habit of saying that you addict yourself to self-injections of stress.

by Rick Baker
On Jul 18, 2014

The Thinking Behind The Tweet

Your brain reacts when you say things like, "I'm too busy." and "I don't have time." When your brain hears you say things like that it, subconsciously, begins to work to help you out. Your brain knows time is a thing it cannot control. Your brain knows your body is a thing it can control. So, your brain works to control your body by providing it chemical and electrical changes to help it deal with the stress you are telling it you are under by saying things like, "I'm too busy." and "I don't have time." 

Self-stressing about time...now there's a destructive habit!

 

PS: Successful People Have More Time.

Personal Organization - today, every 30 minutes, stop what you are doing to check and take note of your mood.

by Rick Baker
On Jul 14, 2014

The Thinking Behind the Tweet

Most people spend time thinking about “To Do” lists and personal organization. They do things to ensure they are organized: take courses, keep a calendar, use CRM systems, etc. However, most people do not keep tabs on their moods, emotions, & feelings. Since moods have a strong impact on our behaviour and performance, it makes sense to do a mood-self-check. Doing it every 30 minutes for one day is a way to begin to create this Good Habit

When you display worry people get nervous. (Wow - Who'd have seen that coming!)

by Rick Baker
On Jul 3, 2014

The Thinking Behind The Tweet

Let's face it...some of us are natural-born worriers. When worry hits us we would do better if it wasn't for that body-language stuff that causes us to wear our worry on our faces...furrowed brows and similar give-aways.

Tags:

Emotions & Feelings @ Work | Humour | Thought Tweets

Eating Elephant Emotions...you gotta eat them one bite at a time.

by Rick Baker
On Jun 24, 2014

The Thinking Behind The Tweet

People behave like Riders on Elephants on PathsAnd our emotional Elephants outweigh our logical Riders 40-to-1. 

Tags:

Emotions & Feelings @ Work | Humour | Thought Tweets

Courage, Confidence, & Succeeding at Business

by Rick Baker
On May 22, 2014

If you wish to excel at business, you must have a better than average amount of courage and self-confidence. These states of mind, these habits of character, are the building blocks that support thoughts and actions required to succeed. 

Spirited Leaders definitions:

  • Courage is the state of mind that gives you the ability to think and act productively in the face of difficult and fearful situations.
  • Confidence is the state of mind where you know you can handle the situation at hand and perhaps even excel in it. 

Courage & Confidence are the best states of mind for:

  • Tackling problems
  • Dealing with difficult people
  • Adjusting in reaction to changes
Of most importance, Courage & Confidence not only help you accept and handle setbacks ranging from light criticism to major failure...Courage & Confidence open your mind to learning from these 2 facts-of-life. When you learn from criticism - when you have what Spirited Leaders call thick skin & thin skull - you obtain the benefits of other people's perspectives not available to the vast majority of people [because their skin is thin and their skulls are thick]. When you learn from failures and defeats [both yours and others'] you improve and grow. 

With Courage & Confidence you have a heightened ability to be 'present'. You accept the situation [rather than agonize over it, link it to past problems or transform it into worries about the future].

With Courage & Confidence you accept other people [rather than try to change them]. As Covey taught, you have the ability to seek first to understand [rather than jump to conclusions, paint others with negative brushes, etc.].

Courage & Confidence are the great enablers.

Courage & Confidence are worth the effort it will take you to plant and grow them.

Thought Tweet #999

by Rick Baker
On May 15, 2014

Thought Tweet #999 Anxiety: be present, observe it in real time, do what it takes to control that demon.


The Thinking Behind The Tweet

Anxiety is in our genes...a legacy of the fight or flight that allowed our ancestors to bring us us.

In small doses, anxiety energizes and hones focus.

In too-large doses, anxiety becomes a demon and causes nothing but trouble.

Tags:

Emotions & Feelings @ Work | Thought Tweets

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