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Chapter 2

by Rick Baker
On May 22, 2012

link to Chapter 1


Chapter 2


Having completed Chapter 1, you 'got present' and you rated how you feel about your work-situation

That's an important first step. You took a time out. You allowed your mind to step away from its busy day and you focused on your feelings about work. Consciously, or unconsciously, you weighed your work against other important aspects of your life including your health and your family. Consciously, or unconsciously, you also weighed your work-situation relative to your work-goals, your financial needs, and other needs and desires important to you. 

These other important aspects will be dealt with later in this book. For the time being, it is important to concentrate solely on your feelings about your work-situation. In the last chapter, you rated your feelings. As you did that you determined the general nature of your feelings. You chose either Plus or Minus or, perhaps, you chose Ho-hum.

The next step is to consider the range of feelings you have experienced about your work-situation. Think about your workdays during the last year or two. During that period, if you are like most people, you have had terrific days, good days, ho-hum days, not-so-good days, and terrible days. Perhaps, you would rate a few of those days as Plus10 days or Minus10 days...think of those as extreme days.  

For this second step...

The goal is - to define the range of the feelings you normally and regularly have about your work-situation. If you have only had a few extreme days during the last year or two then, for the time being, ignore them. If you have experienced extreme days on a frequent basis then include them.

Using the Minus10-to-Plus10 Scale...

What is the normal range of your feelings about your work-situation?

As you answer this question, test your thoughts. Take some time to think about how your 'getting present' rating from Chapter 1 fits within the range you just defined. Does the fit between the low end of your range, your getting-present rating, and the high end of your range make sense to you? Make sure the range accurately describes the feelings you regularly experience about your work-situation.





A Book | Emotions & Feelings @ Work

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