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Name of author Rick Baker, P.Eng.

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Our CFFB roundtable & "Things Happy People Never Do" [ #CFFB ]

by Rick Baker
On Dec 22, 2014

Our CFFB roundtable group has a habit of doing self-discovery exercises at our monthly meetings. Recently, we discussed “6 THINGS HAPPY PEOPLE NEVER DO”.

We found the exercise through an internet search, which we summarized as:

“Happy people do a lot of things.  They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savoring life’s little pleasures, and so on and so forth.

But they NEVER…

1:  Mind other people’s business

2:  Seek validation of Self-Worth from others

3:  Rely on other people and external events for happiness

4:  Hold onto resentment

5:  Spend prolonged periods of time in negative environments

6:  Resist the truth”

With that internet-inspired background, we asked ourselves:

What would you add to the list? 

What’s something you should NOT do if you want to be happy?

Then, when we met as a group, we shared and discussed our self-discovery answers.

Here are some of the things we think happy people never do:

  • Rely on indulgences to feel better
  • Try to change other people
  • Blame others
  • Show up to prove, instead they show up to improve
  • Consume negative media
  • Watch their partners billable hours at work
  • Spend too much time worrying about the future
  • Allow tragedy to become part of their identity
  • Live in the past
  • Base self-identity on their financial status
  • Try to do it all themselves
  • Say "Yes" when they want to say "No"
  • Stop learning
  • Relax when their talents and strengths are lying dormant
  • Fail to feel uncomfortable when they err and violate their personal values

***

It seems to me the people in our CFFB roundtable group are life-long learners. And, we recognize self-knowledge is the starting point…

Tags:

Family Business and CFFB | Thinking as in Think and Grow Rich

When you stop and think about it...

by Rick Baker
On Dec 8, 2014

About that decision you just made:

  • What goal were you trying to achieve? 
  • What options did you consider? 
  • How do you know this decision is the best option?

Of course, when you believe you are too busy you will not stop to think about these sorts of things...you will just continue to 'do stuff'. 

How's that working out for you?

If it's working out well then that's good news.

If it's not working out well, you can consider a different approach...like asking yourself a short series of questions.

For example: 

  • What goal were you trying to achieve? 
  • What options did you consider? 
  • How do you know this decision is the best option?

How to improve your capacity to learn

by Rick Baker
On Nov 5, 2014

Here are some of the Ways To Improve Your Capacity To Learn:

1.    Focus On Seeking Specialized Knowledge: Set aside time to obtain knowledge required to achieve your goals. Book time into your calendar. 

2.    Seek knowledge Internally: Solidify in your mind what you believe, with certainty, to be facts then use deductive reasoning to add pieces of knowledge, expanding your linked-network of specialized, clear knowledge...picture it growing like clear crystals grow. This is your Crystalline Knowledge. Or, if you prefer, imagine your neurons - all those axons, dendrites, & synapses - making hard-wired connections...building your Neuronal Network of Specialized Knowledge.

3.    Seek Knowledge Externally: 'Borrow Brilliance' from others...select technical experts, role models, and Heroes and blend their knowledge and wisdom with your thoughts.

4.    Open Your Mind To Patterns: Allow your intuition a free reign. Then attend and use it to expand your Crystalline Knowledge.

5.    Pay Attentions To Nuances: Devils and other magical things lie in the details; also, good things come in small packages. You can store vast quantities of this important nuance-knowledge ininvisible packages, in your mind, which you can open on demand.

6.    Look for Opportunities hiding within Problems: as the saying goes, “Opportunity rides on the wings of adversity”. Practice P=2S+O, for every Problem it is easy to come up with at least 2 Solutions…and, often, Opportunities are hiding within or riding on the wings of Problems

Tags:

Solutions & Opportunities | Thinking as in Think and Grow Rich

In this hectic, fast paced, future-shocked world what are you doing to improve your attention to detail?

by Rick Baker
On Oct 13, 2014

First of all, is that a pertinent question? If you don't notice that you're missing details or confusing details then perhaps there is no need to improve your attention to detail. If other people are not pointing out attention-to-details errors and blaming you for them, perhaps you don't need to worry about improving your attention to detail. On the other hand, if you are noticing you are making attention-to-detail errors or if other people are telling you you're making attention-to-detail errors then perhaps you need to spend a little time to figure out how to improve your performance.

It makes sense that the first step should be to objectively analyze your own performance and consider, as objectively as you can, what other people are saying about your performance. Determine whether or not you have an attention to detail problem.

Should you determine that you do have an attention to detail problem and that you truly are interested in improving to reduce that problem then a good first step is to "get present".

Getting present is a way of determining whether or not you have the ability to focus on the here and now, rather than worrying about things from the past or the future, and whether or not you have the ability to focus and concentrate on the single task.

For many, if not most people, truly focusing on a single task is a very difficult thing to do. Many diverse and virtually uncontrollable thoughts pass through your mind on a repeated basis. It is very difficult for most people to filter out those random thoughts and focus on a single item or task. Many people have trouble concentrating thought, effort, and action on more than a single task. For this reason, most experts on performance improvement will tell you to refrain from multi-tasking. Concentrate on single things to the full extent that's possible. Avoid distractions and interruptions.  As you work to concentrate on a single task you will notice when your ability to concentrate is wavering. Also, you will be able to quickly tell when you are experiencing wayward thoughts not related to the task. The more frequently those thoughts arrive the less your ability to concentrate.

Wayward thoughts are signals you can tune into in order to help you understand whether or not you are actually succeeding at paying attention to details.

 

 

Tags:

Habits: Good Habits, Bad Habits, & New Things | Thinking as in Think and Grow Rich

Perception Is Reality

by Rick Baker
On Sep 19, 2014

This is a broad and deep thought wrapped up in a cliché.

This statement holds true when applied to the universe.

This statement holds true when applied to human relationships.

This statement is as profound as it appears trite.

It's about our consciousness creating the universe around us.

It's about our bad habits clouding our perspectives.

It's about an amazing gift - pattern recognition...and it's about its nemesis, false pattern recognition.

For the love of...words.

by Rick Baker
On Sep 10, 2014

Recently, after reading one of my posts, a new acquaintance wrote to me and said, "You must love words".

That got me thinking.

Yes, of course, I do love words.

Our English language is ripe with interesting twists and turns and full of humour...humour laced with curious surprise.

I love to read words.

I love to write words.

But, most of all, I love to think about words.

That will probably surprise many people because I expect many people perceive me as more of a talker than a thinker.

What's worse, most people probably perceive me as a complainer, possibly a rather pessimistic person. Naturally, I have a much kinder opinion of myself. I consider myself to be more of a thinker than, say, a constant complainer. That is not to say I do not express objections rather regularly. (so much for whatever that rule means about 'no double negatives')

I have learned to free up time to listen to most [but not all] people who complain. Usually, where there's smoke there's fire. And, where there's fire a spark is likely to be lurking nearby. And we all know sparks ignite.

And sometimes sparks ignite change for the better.

I wouldn't want to be blind to those sparks.

***

Curiosity uncovers problems.

Complaints are, at their roots, statements of problems.

Problems are wonderful routes to opportunities.

P=2S+O

***

It's attitude that counts most. 

Problems uncovered with a spirit of adventure are valuable enough to excuse the complaints that carry them.

***

Don't shoot the messenger until you've at least had a chance to see the opportunity.



Copyright © 2012. W.F.C (Rick) Baker. All Rights Reserved.